Safe and supportive counselling for Young Adults (Aged 18 - 25)

Why Counselling?

Life can feel tough and overwhelming at times. Moving from education into the workplace can be a huge transitions and relationships often start to adjust to new ways of life. There might be increased pressure and it can be easy to lose yourself in changing expectations.

Counselling can provide a confidential, safe place to explore what feels difficult and provide the space for you to work out where and who you are.

My therapeutic approach

I believe that change happens through relationship so I strive to create a calming, safe environment where you will feel seen, heard and validated. It can be very difficult to reach out for support so it is important that you feel able to speak openly and feel accepted. My approach is integrative, which means I draw on a variety of counselling modalities however my overall approach is person-centred which means you are at the heart of the work we do together.

I also combine talking therapy with creative methods such as art therapy or sand tray therapy as sometimes, words can’t fully express what we need them to.

What I can help with

Counselling can support with a variety of difficulties including:

• Stress

• Anxiety

• Low mood

• Relationship difficulties

• Overwhelm

• Low self-esteem

• Work difficulties

This list is by no means exhaustive so please feel free to reach out to discuss further.